The complete list of raw tahini's health benefits is endless. It's full of healthy fats and omega 3's that lower cholesterol and fight inflammation. It's also a great source of protein, B vitamins, and vitamin E. Eating tahini can prevent iron deficiency, which leads to fatigue and low blood cell count. It's also full of copper, zinc, and selenium. So, it's essentially an immune system savior.  Tahini is also loaded with magnesium, phosphorous, and potassium. Studies show it improves skin health, heart health, and bone health, and that's only the condensed version. The more you read about it, the more it sounds like a miracle food.